Peanut butter and jelly yogurt bowl
7 min · 37 g protein · 420 cals / serving
The sandwich you grew up with, as a thick, tangy breakfast bowl: Greek yogurt swirled with peanut butter, a warm two-minute raspberry chia jam, fresh strawberries and a crunch of salted peanuts, finished with a drizzle of real peanut butter.
Ingredients
Quick jam
- generous 3/4 cup frozen raspberries
- 1 tsp chia seeds
- 1/2 tsp maple syrup, or a few drops of sweetener
- 1 heaped cup nonfat Greek yogurt
- 2 tbsp powdered peanut butter
- 1/4 tsp vanilla extract
To top
- 7 berries strawberries, sliced
- 1/2 tbsp peanut butter, warmed to drizzle
- 1 tsp roasted salted peanuts, chopped
Steps
- Microwave the raspberries for about 1 minute until soft and bubbling, mash with a fork and stir in the chia and maple syrup. Leave 3–4 minutes to thicken into a loose jam.
- Stir the yogurt, powdered peanut butter and vanilla together until smooth and nutty. Spread it into a bowl.
- Spoon the warm jam across the middle, add the strawberries, drizzle with the peanut butter and scatter over the chopped peanuts. Eat straight away while the jam is warm against the cold yogurt.
Good to know
No powdered peanut butter?
Stir in 1 tbsp regular peanut butter instead; it tastes a little richer, with more fat, at about 65 instead of 72.
Make it the night before?
Make the jam and the peanut yogurt in a jar with a lid, layered, and keep the strawberries and peanuts separate so they stay fresh and crunchy.
Per
- Calories
- 84
- Protein
- (38%)
- 7 g
- Fat
- (26%)
- 2 g
- Carbohydrates
- (37%)
- 8 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 38 mg
More breakfast
Computed from the ingredients with our published formula, not yet kitchen-tested. General guidance, not medical advice. Talk to your prescriber. How
As written, 420 kcal goes into the pot and 504 g of ingredients comes out as about 500 g of food: 84 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.