Greek yogurt breakfast sundae
10 min · 33 g protein · 359 cals / serving
Dessert for breakfast, sort of: a tall glass of thick, cold Greek yogurt layered with strawberries, blueberries and banana, drizzled with a quick dark cocoa sauce and a peanut butter swirl, and finished with a crunchy handful of granola. It looks like an ice cream sundae and tastes like one too.
Ingredients
- 2 cups nonfat Greek yogurt
- 1 tsp vanilla extract
- to taste stevia, or 2 tsp honey
Cocoa sauce
- 4 tsp cocoa powder
- 1 1/2 tsp maple syrup
- 1 tbsp water, hot
Peanut butter swirl
- 2 tbsp powdered peanut butter
- 4 tsp water
- 1 1/3 cups strawberries, sliced
- 2/3 cup blueberries
- 1/2 small banana, sliced
- 3 tbsp granola
Steps
- Whisk the yogurt with the vanilla and sweetener until smooth.
- Stir the cocoa, maple syrup and hot water into a smooth, pourable chocolate sauce. In another cup, stir the powdered peanut butter with the water into a drizzle.
- Layer two tall glasses or bowls: yogurt, berries and banana, a drizzle of each sauce, then more yogurt and fruit. Finish with the last of both sauces and the granola on top, and eat straight away while the granola is crunchy.
Good to know
Overnight version?
Layer the yogurt and fruit in a jar the night before; keep the sauces and granola apart and add them in the morning.
More protein?
Whisk half a scoop of vanilla or chocolate protein powder into the yogurt with a splash of milk.
Per
- Calories
- 76
- Protein
- (38%)
- 7 g
- Fat
- (14%)
- 1 g
- Carbohydrates
- (49%)
- 10 g
- of which sugar
- 6 g
- Fiber
- 1 g
- Sodium
- 29 mg
More breakfast
Computed from the ingredients with our published formula, not yet kitchen-tested. General guidance, not medical advice. Talk to your prescriber. How
As written, 718 kcal goes into the pot and 954 g of ingredients comes out as about 940 g of food: 76 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.