Meals
83 recipes
46Hot honey beef & sweet potato bowl
699 kcal · 47 g protein per serving · 40 min
54Marry Me chicken
493 kcal · 47 g protein per serving · 35 min
46Salmon rice bowl
580 kcal · 29 g protein per serving · 25 min
50Chicken shawarma crispy rice salad
529 kcal · 37 g protein per serving · 55 min
61Dense bean salad with chicken
441 kcal · 37 g protein per serving · 20 min
46Turkish pasta
528 kcal · 36 g protein per serving · 30 min
74Golumpki soup
305 kcal · 22 g protein per serving · 55 min
78White chicken chili
300 kcal · 32 g protein per serving · 50 min
59Creamy Tuscan chickpea soup
310 kcal · 16 g protein per serving · 45 min
89Slow cooker turkey breast
275 kcal · 46 g protein per serving · 315 min
43Classic lasagna
482 kcal · 33 g protein per serving · 105 min
53Meatloaf
315 kcal · 27 g protein per serving · 80 min
62Slow cooker beef stew
396 kcal · 30 g protein per serving · 500 min
54Whole roast chicken
558 kcal · 52 g protein per serving · 95 min
53Ground beef tacos
466 kcal · 34 g protein per serving · 30 min
53Shrimp fried rice
406 kcal · 27 g protein per serving · 25 min
29Mac and cheese
571 kcal · 24 g protein per serving · 45 min
49Chicken parmesan
621 kcal · 55 g protein per serving · 45 min
75Chicken and broccoli stir-fry
309 kcal · 39 g protein per serving · 27 min
48Butter chicken
520 kcal · 39 g protein per serving · 50 min
61Chana masala
296 kcal · 11 g protein per serving · 40 min
72Cottage cheese chicken parm
397 kcal · 49 g protein per serving · 50 min
47Cottage cheese mac and cheese
318 kcal · 20 g protein per serving · 25 min
50Cottage cheese lasagna
446 kcal · 34 g protein per serving · 105 min
83Chicken noodle soup
234 kcal · 19 g protein per serving · 55 min
58Peanut chicken protein bowl
505 kcal · 47 g protein per serving · 45 min
46Slow cooker pulled pork
363 kcal · 31 g protein per serving · 495 min
61Beef chili
404 kcal · 34 g protein per serving · 75 min
45Spaghetti and meatballs
656 kcal · 38 g protein per serving · 60 min
41Chicken pot pie
467 kcal · 26 g protein per serving · 70 min
39Baked feta pasta
649 kcal · 25 g protein per serving · 40 min
49Birria tacos
629 kcal · 50 g protein per serving · 210 min
35Smash burgers
569 kcal · 37 g protein per serving · 20 min
40Marry me chickpeas
405 kcal · 15 g protein per serving · 30 min
53Broccoli cheddar soup
431 kcal · 20 g protein per serving · 40 min
46Beef stroganoff
695 kcal · 44 g protein per serving · 40 min
45Garlic butter baked salmon
369 kcal · 31 g protein per serving · 25 min
19Grilled cheese
465 kcal · 16 g protein per serving · 13 min
58Tomato soup
251 kcal · 5 g protein per serving · 40 min
52Chicken enchiladas
578 kcal · 50 g protein per serving · 55 min
41Shrimp scampi
518 kcal · 28 g protein per serving · 22 min
58Stuffed peppers
337 kcal · 25 g protein per serving · 70 min
52Chicken fajitas
471 kcal · 41 g protein per serving · 30 min
35Spaghetti carbonara
672 kcal · 36 g protein per serving · 25 min
41Teriyaki chicken
506 kcal · 34 g protein per serving · 30 min
42Beef and broccoli
537 kcal · 34 g protein per serving · 27 min
37Orange chicken
556 kcal · 33 g protein per serving · 30 min
43Sloppy joes
439 kcal · 31 g protein per serving · 25 min
26BLT
524 kcal · 25 g protein per serving · 16 min
50Chicken quesadillas
658 kcal · 60 g protein per serving · 15 min
48Shrimp tacos
362 kcal · 23 g protein per serving · 16 min
69Chicken lettuce wraps
265 kcal · 30 g protein per serving · 25 min
32Spaghetti aglio e olio
732 kcal · 22 g protein per serving · 17 min
34Chicken alfredo
940 kcal · 50 g protein per serving · 30 min
48Shepherd's pie
443 kcal · 27 g protein per serving · 70 min
47Pot roast
620 kcal · 47 g protein per serving · 220 min
51Chicken and dumplings
453 kcal · 30 g protein per serving · 65 min
42Philly cheesesteak
557 kcal · 44 g protein per serving · 30 min
41Baked ziti
712 kcal · 41 g protein per serving · 55 min
63Chicken tortilla soup
368 kcal · 27 g protein per serving · 45 min
41French onion soup
517 kcal · 21 g protein per serving · 85 min
45Chicken caesar salad
524 kcal · 39 g protein per serving · 35 min
33Homemade pizza
505 kcal · 25 g protein per serving · 37 min
31Pepperoni pizza
584 kcal · 27 g protein per serving · 37 min
51Chicken al pastor tacos
424 kcal · 33 g protein per serving · 35 min
58Honey garlic chicken
330 kcal · 34 g protein per serving · 23 min
40Swedish meatballs
517 kcal · 30 g protein per serving · 45 min
61Turkey chili
368 kcal · 31 g protein per serving · 55 min
59Baked pork chops
439 kcal · 48 g protein per serving · 32 min
44Oven BBQ ribs
808 kcal · 69 g protein per serving · 205 min
38Beef and bean burrito
748 kcal · 44 g protein per serving · 35 min
43Chicken curry
598 kcal · 35 g protein per serving · 45 min
29Sausage and peppers
556 kcal · 23 g protein per serving · 45 min
42Tuna casserole
528 kcal · 27 g protein per serving · 50 min
46Quinoa black bean bowl
492 kcal · 16 g protein per serving · 30 min
44Cottage cheese crust pizza
534 kcal · 38 g protein per serving · 28 min
62Cauliflower fried rice
345 kcal · 31 g protein per serving · 27 min
59Zucchini lasagna
420 kcal · 34 g protein per serving · 80 min
75Cottage cheese taco shells
313 kcal · 39 g protein per serving · 40 min
61Turkey meatloaf
304 kcal · 30 g protein per serving · 75 min
42Cauliflower mac and cheese
436 kcal · 19 g protein per serving · 50 min
76Miso chicken udon
358 kcal · 31 g protein per serving · 35 min
59Chicken souvlaki skewers
328 kcal · 34 g protein per serving · 27 min