High-fibre recipes

Every recipe here has at least 8 grams of fibre per serving, and at least 14 grams per 1,000 calories. Beans, lentils, chickpeas, vegetables, berries, oats and whole grains carry them.

Fibre is part of what the satiety score measures, and dishes rich in it are usually rich in water and volume too. Each recipe shows its full score, so you can see which ones combine fibre with protein.

356 recipes

High-fibre recipes

High-fibre recipes

Popular

Mushroom and barley soup

Hearty cabbage and white bean soup

Smoky ham, butter bean and savoy cabbage soup Sately Pick — filling and protein-dense

Kjøttsuppe (Norwegian meat and root vegetable soup) Sately Pick — filling and protein-dense

Scotch broth

Pot-au-feu (French beef and vegetable pot) Sately Pick — filling and protein-dense

Minestrone

Soupe au pistou (Provençal vegetable soup with basil)

Chicken pozole verde Sately Pick — filling and protein-dense

Sriracha turkey cauliflower rice bowl Sately Pick — filling and protein-dense

Broccoli and white bean soup with lemon and parmesan

Bang bang prawn meal-prep bowl with cauliflower rice Sately Pick — filling and protein-dense

Taco-stuffed zucchini boats

Slow-cooker chicken taco soup Sately Pick — filling and protein-dense

Cabbage soup with small meatballs

Roasted red pepper and lentil soup

Québec yellow pea soup with ham (soupe aux pois)

Harira (Moroccan tomato, lentil and chickpea soup)

Hernekeitto (Finnish pea soup)

Chicken, white bean and kale soup Sately Pick — filling and protein-dense

Smoky tomato, chickpea and spinach soup

Italian bean and barley soup

Black bean soup

Blended white bean and roasted red pepper soup

Prairie cabbage rolls (holubtsi) Sately Pick — filling and protein-dense

Chicken fajita meal-prep bowl with cilantro-lime cauliflower rice Sately Pick — filling and protein-dense

Cauliflower and chickpea curry with spinach

Ärtsoppa (Swedish yellow pea soup)

Soy chunk goulash

Protein yogurt bowl with chocolate shell Sately Pick — filling and protein-dense

Moussaka-stuffed eggplant with lentils

Spanakopita quesadillas with tzatziki Sately Pick — filling and protein-dense

Pesto chicken meal-prep bowl with broccoli and cauliflower rice Sately Pick — filling and protein-dense

Brunswick stew with chicken and pork Sately Pick — filling and protein-dense

Ribollita (Tuscan bean and cabbage stew)

Dillkött (Swedish veal in dill sauce) Sately Pick — filling and protein-dense

Lapskaus (Norwegian beef and root vegetable stew)

Thai basil soy mince with green beans (pad kra pao) Sately Pick — filling and protein-dense

Miso-glazed tofu with bok choy and broccolini Sately Pick — filling and protein-dense

Pressure-cooker sausage and lentil stew

Blueberry protein oats Sately Pick — filling and protein-dense

Hjemmelagde fiskekaker (Norwegian fish cakes with creamed cabbage) Sately Pick — filling and protein-dense

Kuru fasulye (Turkish white bean stew with beef)

Slow-cooker salsa chicken Sately Pick — filling and protein-dense

Jamaican curry goat

Spicy tuna bowl on cauliflower rice (10 minutes) Sately Pick — filling and protein-dense

Dominican chicken sancocho

Raspberry chia jam skyr bowl Sately Pick — filling and protein-dense

Dal tadka with canned lentils

Chana chaat (spiced chickpea salad)

Moroccan chicken tagine with apricots and chickpeas Sately Pick — filling and protein-dense

BC halibut fish tacos with chipotle crema Sately Pick — filling and protein-dense

Jerk chicken with mango salsa and rice and peas Sately Pick — filling and protein-dense

Slow-cooker beef barbacoa tacos Sately Pick — filling and protein-dense

Kalops (Swedish beef stew) Sately Pick — filling and protein-dense

Whipped cottage cheese bowl with crispy chickpeas Sately Pick — filling and protein-dense

Red lentil dhal with spinach

Black bean and quinoa stuffed peppers

Green goddess chicken and chickpea salad Sately Pick — filling and protein-dense

Rainbow chicken and quinoa salad with honey-lime dressing Sately Pick — filling and protein-dense

Jamaican brown stew chicken

Tempeh lettuce wraps with hoisin and water chestnuts

Fluffy egg white oatmeal

Creamy tomato cottage cheese pasta Sately Pick — filling and protein-dense

Porcupine meatballs in tomato sauce Sately Pick — filling and protein-dense

Tuna and white bean salad Sately Pick — filling and protein-dense

Ful medames (Egyptian fava beans with cumin and lemon)

Turkey chili Sately Pick — filling and protein-dense

Chicken taco salad jars Sately Pick — filling and protein-dense

Roasted butternut squash and white bean soup

Canned salmon cauliflower-rice bowl with kimchi (10-minute microwave) Sately Pick — filling and protein-dense

Slow-cooker Mississippi-style pot roast Sately Pick — filling and protein-dense

Soy keema matar (spiced soy mince with peas) Sately Pick — filling and protein-dense

Chipotle chicken burrito bowl meal prep Sately Pick — filling and protein-dense

Kjøttkaker i brun saus (Norwegian meat cakes in brown gravy)

Oat porridge with cottage cheese, apple and lingonberries

Greek yogurt berry bowl

Egg and red lentil curry

Smoky ham, butter bean and savoy cabbage soup

Kjøttsuppe (Norwegian meat and root vegetable soup)

Pot-au-feu (French beef and vegetable pot)

Chicken pozole verde

Sriracha turkey cauliflower rice bowl

Bang bang prawn meal-prep bowl with cauliflower rice

Slow-cooker chicken taco soup

Chicken, white bean and kale soup

Prairie cabbage rolls (holubtsi)

Chicken fajita meal-prep bowl with cilantro-lime cauliflower rice

Protein yogurt bowl with chocolate shell

Spanakopita quesadillas with tzatziki

Pesto chicken meal-prep bowl with broccoli and cauliflower rice

Brunswick stew with chicken and pork

Dillkött (Swedish veal in dill sauce)

Thai basil soy mince with green beans (pad kra pao)

Miso-glazed tofu with bok choy and broccolini

Blueberry protein oats

Hjemmelagde fiskekaker (Norwegian fish cakes with creamed cabbage)

Slow-cooker salsa chicken

Spicy tuna bowl on cauliflower rice (10 minutes)

Raspberry chia jam skyr bowl

Moroccan chicken tagine with apricots and chickpeas

BC halibut fish tacos with chipotle crema

Jerk chicken with mango salsa and rice and peas

Slow-cooker beef barbacoa tacos

Kalops (Swedish beef stew)

Whipped cottage cheese bowl with crispy chickpeas

Green goddess chicken and chickpea salad

Rainbow chicken and quinoa salad with honey-lime dressing

Creamy tomato cottage cheese pasta

Porcupine meatballs in tomato sauce

Tuna and white bean salad

Turkey chili

Chicken taco salad jars

Canned salmon cauliflower-rice bowl with kimchi (10-minute microwave)

Slow-cooker Mississippi-style pot roast

Soy keema matar (spiced soy mince with peas)

Chipotle chicken burrito bowl meal prep

Italian grinder chopped salad

Baked cod with tomatoes and white beans

Albóndigas (Spanish meatballs in tomato sauce)

Blackened chicken with avocado salsa and cauliflower rice

Lemon-herb chicken and vegetable traybake

Taco Tuesday turkey bowls

Paleo slow-cooker salsa chicken

Peanut butter and jelly yogurt bowl

Tofu and soy mince larb lettuce cups

Dakgalbi (Korean spicy stir-fried chicken)

Karjalanpaisti (Karelian stew)

Fårikål (Norwegian lamb and cabbage)

Vegetarian protein plate with eggs, edamame and cottage cheese

Chicken Caesar wrap

Tortilla protein pizza

Lighter feijoada (Brazilian black beans and pork)

Pork tenderloin with apples, onions and mustard sauce

Crunchy Asian chicken salad with peanut dressing

High-protein breakfast quesadilla

Buffalo chicken wrap

One-pot taco pasta

Greek chicken and hummus pinwheels

Lighter coq au vin

Chicken tamale pie

Chicken sausage–stuffed acorn squash

Sloppy joe sweet potato meal-prep bowls with yogurt slaw