Low-carb recipes

These recipes have at most 20 grams of net carbs per serving, and less than 26 per cent of their energy from them. That is roomier than keto, so there is space for vegetables, beans in small amounts and the odd potato. Sugar alcohols are not counted.

Each recipe is scored for satiety per calorie. The ones near the top are mostly protein and vegetables. A low-carb label alone does not tell you that; the score does.

510 recipes

Low-carb recipes

Low-carb recipes

Popular

Sipping bone broth Sately Pick — filling and protein-dense

Egg-white bread rolls Sately Pick — filling and protein-dense

Blender chocolate protein soft serve Sately Pick — filling and protein-dense

Miso soup with tofu and prawns Sately Pick — filling and protein-dense

Kimchi jjigae with tofu and pork Sately Pick — filling and protein-dense

Microwave ginger-scallion cod on bok choy Sately Pick — filling and protein-dense

Chicken zoodle soup Sately Pick — filling and protein-dense

Air fryer beef jerky Sately Pick — filling and protein-dense

Chicken egg drop soup Sately Pick — filling and protein-dense

Green chicken soup with ginger, lemon and lots of greens Sately Pick — filling and protein-dense

Julskinka (Swedish Christmas ham) Sately Pick — filling and protein-dense

Brothy chicken and vegetable soup Sately Pick — filling and protein-dense

Slow cooker turkey breast Sately Pick — filling and protein-dense

Egg-white protein crepes Sately Pick — filling and protein-dense

Roast turkey crown with lemon and thyme Sately Pick — filling and protein-dense

Air-fryer chicken tikka bites with mint raita Sately Pick — filling and protein-dense

Buffalo chicken cucumber boats Sately Pick — filling and protein-dense

Chawanmushi (Japanese steamed egg custard with prawns) Sately Pick — filling and protein-dense

Egg white bites with mushrooms, thyme and parmesan Sately Pick — filling and protein-dense

Fish gratin with cod and prawns Sately Pick — filling and protein-dense

Ten-minute chilli prawn courgetti with cherry tomatoes Sately Pick — filling and protein-dense

Herb-roasted turkey breast with pan gravy Sately Pick — filling and protein-dense

Yogurt chicken salad on cucumber rounds Sately Pick — filling and protein-dense

Carnivore egg drop soup in bone broth Sately Pick — filling and protein-dense

Tomato and egg drop soup with tofu

Avgolemono (Greek lemon chicken soup) Sately Pick — filling and protein-dense

Egg roll soup Sately Pick — filling and protein-dense

Thai coconut chicken soup Sately Pick — filling and protein-dense

Cod en papillote with fennel, tomatoes and lemon Sately Pick — filling and protein-dense

Räkröra lettuce cups with eggs Sately Pick — filling and protein-dense

Bacon-wrapped chicken breast Sately Pick — filling and protein-dense

Spicy tuna cucumber bites Sately Pick — filling and protein-dense

Crustless protein cheesecake Sately Pick — filling and protein-dense

Prawn cocktail with yogurt Marie Rose sauce Sately Pick — filling and protein-dense

Bang bang prawn meal-prep bowl with cauliflower rice Sately Pick — filling and protein-dense

Chicken tikka meal-prep bowl with cumin cauliflower rice and raita Sately Pick — filling and protein-dense

Chicken souvlaki skewers Sately Pick — filling and protein-dense

Pork rind crusted chicken tenders Sately Pick — filling and protein-dense

Smoked salmon cucumber bites Sately Pick — filling and protein-dense

Cottage cheese egg wrap with turkey and spinach Sately Pick — filling and protein-dense

Turkey keema with peas Sately Pick — filling and protein-dense

Smoked salmon protein cucumber salad Sately Pick — filling and protein-dense

Chocolate protein ice cream Sately Pick — filling and protein-dense

Gazpacho with prawns, egg and jamón

Savoury cottage cheese lunch bowl with turkey Sately Pick — filling and protein-dense

Chicken shawarma meal-prep bowl with cauliflower rice Sately Pick — filling and protein-dense

Affogato with homemade protein vanilla ice cream Sately Pick — filling and protein-dense

Lemon-butter cod with spinach and cherry tomatoes Sately Pick — filling and protein-dense

Honey garlic chicken Sately Pick — filling and protein-dense

Goan fish curry Sately Pick — filling and protein-dense

Tuna avocado lettuce wraps with lime and cilantro Sately Pick — filling and protein-dense

Chicken jalfrezi fakeaway Sately Pick — filling and protein-dense

Chicken enchilada cottage cheese bowl (5-minute microwave) Sately Pick — filling and protein-dense

Cumin lamb (ziran yangrou) meal-prep bowls with smashed cucumber Sately Pick — filling and protein-dense

Tuna salad Sately Pick — filling and protein-dense

Cajun chicken and zucchini skillet Sately Pick — filling and protein-dense

Roast leg of lamb Sately Pick — filling and protein-dense

Green goddess dressing Sately Pick — filling and protein-dense

Egg roll in a bowl Sately Pick — filling and protein-dense

Mexican shrimp ceviche Sately Pick — filling and protein-dense

Tandoori salmon with kachumber salad Sately Pick — filling and protein-dense

Chicken saag (chicken and spinach curry) Sately Pick — filling and protein-dense

Egg-white veggie scramble with turkey bacon Sately Pick — filling and protein-dense

Ten-minute sesame-crusted tuna steaks with garlic pak choi Sately Pick — filling and protein-dense

Tandoori chicken with cucumber raita Sately Pick — filling and protein-dense

Thai fish cakes with cucumber relish (tod mun pla) Sately Pick — filling and protein-dense

Chicken balti Sately Pick — filling and protein-dense

Cottage cheese deviled egg dip Sately Pick — filling and protein-dense

Miso butter cod with bok choy Sately Pick — filling and protein-dense

Chicken fajita meal-prep bowl with cilantro-lime cauliflower rice Sately Pick — filling and protein-dense

Keto chicken parmesan bake Sately Pick — filling and protein-dense

Garlic butter shrimp with zucchini noodles Sately Pick — filling and protein-dense

Air-fryer popcorn chicken with sweet sriracha dip Sately Pick — filling and protein-dense

Italian wedding soup with turkey meatballs

Greek salmon meal-prep bowl with lemon-herb cauliflower rice and tzatziki Sately Pick — filling and protein-dense

Merluza en salsa verde (Basque hake in parsley and garlic sauce) Sately Pick — filling and protein-dense

Special-sauce burger bowl Sately Pick — filling and protein-dense

Garlic and chilli prawn skewers with charred corn salad Sately Pick — filling and protein-dense

Sipping bone broth

Egg-white bread rolls

Blender chocolate protein soft serve

Miso soup with tofu and prawns

Kimchi jjigae with tofu and pork

Microwave ginger-scallion cod on bok choy

Chicken zoodle soup

Air fryer beef jerky

Chicken egg drop soup

Green chicken soup with ginger, lemon and lots of greens

Julskinka (Swedish Christmas ham)

Brothy chicken and vegetable soup

Slow cooker turkey breast

Egg-white protein crepes

Roast turkey crown with lemon and thyme

Air-fryer chicken tikka bites with mint raita

Buffalo chicken cucumber boats

Chawanmushi (Japanese steamed egg custard with prawns)

Egg white bites with mushrooms, thyme and parmesan

Fish gratin with cod and prawns

Ten-minute chilli prawn courgetti with cherry tomatoes

Herb-roasted turkey breast with pan gravy

Yogurt chicken salad on cucumber rounds

Carnivore egg drop soup in bone broth

Avgolemono (Greek lemon chicken soup)

Egg roll soup

Thai coconut chicken soup

Cod en papillote with fennel, tomatoes and lemon

Räkröra lettuce cups with eggs

Bacon-wrapped chicken breast

Spicy tuna cucumber bites

Crustless protein cheesecake

Prawn cocktail with yogurt Marie Rose sauce

Bang bang prawn meal-prep bowl with cauliflower rice

Chicken tikka meal-prep bowl with cumin cauliflower rice and raita

Chicken souvlaki skewers

Pork rind crusted chicken tenders

Smoked salmon cucumber bites

Cottage cheese egg wrap with turkey and spinach

Turkey keema with peas

Smoked salmon protein cucumber salad

Chocolate protein ice cream

Savoury cottage cheese lunch bowl with turkey

Chicken shawarma meal-prep bowl with cauliflower rice

Affogato with homemade protein vanilla ice cream

Lemon-butter cod with spinach and cherry tomatoes

Honey garlic chicken

Goan fish curry

Tuna avocado lettuce wraps with lime and cilantro

Chicken jalfrezi fakeaway

Chicken enchilada cottage cheese bowl (5-minute microwave)

Cumin lamb (ziran yangrou) meal-prep bowls with smashed cucumber

Tuna salad

Cajun chicken and zucchini skillet

Roast leg of lamb

Green goddess dressing

Egg roll in a bowl

Mexican shrimp ceviche

Tandoori salmon with kachumber salad

Chicken saag (chicken and spinach curry)

Egg-white veggie scramble with turkey bacon

Ten-minute sesame-crusted tuna steaks with garlic pak choi

Tandoori chicken with cucumber raita

Thai fish cakes with cucumber relish (tod mun pla)

Chicken balti

Cottage cheese deviled egg dip

Miso butter cod with bok choy

Chicken fajita meal-prep bowl with cilantro-lime cauliflower rice

Keto chicken parmesan bake

Garlic butter shrimp with zucchini noodles

Air-fryer popcorn chicken with sweet sriracha dip

Greek salmon meal-prep bowl with lemon-herb cauliflower rice and tzatziki

Merluza en salsa verde (Basque hake in parsley and garlic sauce)

Special-sauce burger bowl

Garlic and chilli prawn skewers with charred corn salad

Ten-minute prawn and spinach curry

Cod with chorizo and chickpeas

Barbecued butterflied lamb leg with mint yoghurt

Cod puttanesca

Garlic-ginger pork and bok choy stir-fry