American recipes

Diner favourites, Tex-Mex weeknights, game-day wings, Southern and Cajun cooking and the Thanksgiving table. Many come in two versions: the classic, and a rebuild that keeps the flavour and scores higher.

Each recipe is scored for satiety per calorie. Lean meat, beans, vegetables and yogurt-based sauces lift a dish; fried coatings, sugar and white bread pull it down. The page puts the most filling first.

324 recipes

American recipes

American recipes

Popular

Chicken zoodle soup Sately Pick — filling and protein-dense

Iceberg wedge salad

Slow cooker turkey breast Sately Pick — filling and protein-dense

Shrimp cocktail Sately Pick — filling and protein-dense

Herb-roasted turkey breast with pan gravy Sately Pick — filling and protein-dense

Greek yogurt French onion dip with crudités

Bacon-wrapped chicken breast Sately Pick — filling and protein-dense

Pressure-cooker beef and barley soup Sately Pick — filling and protein-dense

Bang bang prawn meal-prep bowl with cauliflower rice Sately Pick — filling and protein-dense

Chicken noodle soup

Slow-cooker stuffed pepper soup

Slow-cooker chicken taco soup Sately Pick — filling and protein-dense

Cottage cheese egg wrap with turkey and spinach Sately Pick — filling and protein-dense

Peppermint protein mocha Sately Pick — filling and protein-dense

Mango pineapple cottage cheese smoothie

Cioppino (San Francisco seafood stew) Sately Pick — filling and protein-dense

Slow-cooker chicken tortellini soup Sately Pick — filling and protein-dense

Tuna salad Sately Pick — filling and protein-dense

Cajun chicken and zucchini skillet Sately Pick — filling and protein-dense

Green goddess dressing Sately Pick — filling and protein-dense

Chicken and corn chowder Sately Pick — filling and protein-dense

Cottage cheese deviled egg dip Sately Pick — filling and protein-dense

Chicken pot pie soup Sately Pick — filling and protein-dense

White chicken chili Sately Pick — filling and protein-dense

Cottage cheese fried pickle dip Sately Pick — filling and protein-dense

Air-fryer popcorn chicken with sweet sriracha dip Sately Pick — filling and protein-dense

New England clam chowder

Slow-cooker lasagna soup

Air-fryer chicken tenders Sately Pick — filling and protein-dense

Roast beef tenderloin with horseradish yogurt sauce Sately Pick — filling and protein-dense

Brunswick stew with chicken and pork Sately Pick — filling and protein-dense

Shrimp and grits with a spicy tomato pan sauce Sately Pick — filling and protein-dense

Everything-bagel cottage cheese snack jars Sately Pick — filling and protein-dense

Half-cauliflower mashed potatoes

Ahi tuna poke bowl Sately Pick — filling and protein-dense

Slow-cooker salsa chicken Sately Pick — filling and protein-dense

Cajun shrimp and sausage skillet with peppers Sately Pick — filling and protein-dense

Chicken and shrimp gumbo Sately Pick — filling and protein-dense

Lighter chicken cordon bleu with green beans Sately Pick — filling and protein-dense

Lobster roll with lemon and chives Sately Pick — filling and protein-dense

Cheesecake-stuffed strawberries Sately Pick — filling and protein-dense

Ground turkey and sweet potato skillet meal-prep bowl with spinach Sately Pick — filling and protein-dense

Protein eggnog (alcohol-free) Sately Pick — filling and protein-dense

Crab cakes with lemon remoulade and slaw Sately Pick — filling and protein-dense

Lemon blueberry cheesecake breakfast bowl Sately Pick — filling and protein-dense

Cajun shrimp boil with corn and potatoes Sately Pick — filling and protein-dense

Cajun dirty cauliflower rice with beef (meal prep) Sately Pick — filling and protein-dense

Paleo stuffed peppers with cauliflower rice Sately Pick — filling and protein-dense

Apple and sage turkey breakfast sausage patties Sately Pick — filling and protein-dense

Black bean and quinoa stuffed peppers

Green goddess chicken and chickpea salad Sately Pick — filling and protein-dense

Air-fryer chicken nuggets with honey-mustard dip Sately Pick — filling and protein-dense

Harvest chicken salad with apple, pecans and cider dressing Sately Pick — filling and protein-dense

Egg and cottage cheese stuffed peppers Sately Pick — filling and protein-dense

French onion chicken skillet Sately Pick — filling and protein-dense

Porcupine meatballs in tomato sauce Sately Pick — filling and protein-dense

Turkey chili Sately Pick — filling and protein-dense

Slow-cooker BBQ pulled chicken sandwiches Sately Pick — filling and protein-dense

Slow-cooker Mississippi-style pot roast Sately Pick — filling and protein-dense

Bacon-wrapped scallops Sately Pick — filling and protein-dense

Slow-cooker paleo pulled chicken Sately Pick — filling and protein-dense

Italian grinder chopped salad Sately Pick — filling and protein-dense

Green bean casserole

Creamy cilantro-lime dressing Sately Pick — filling and protein-dense

Open-faced cottage cheese tuna melts Sately Pick — filling and protein-dense

Pressure-cooker lemon chicken and rice Sately Pick — filling and protein-dense

Philly cheesesteak bowls with cauliflower rice Sately Pick — filling and protein-dense

Cobb salad Sately Pick — filling and protein-dense

Creamy chicken and broccoli bake Sately Pick — filling and protein-dense

Hawaiian chicken and pineapple kabobs Sately Pick — filling and protein-dense

Blackened chicken with avocado salsa and cauliflower rice Sately Pick — filling and protein-dense

Paleo chicken pot pie soup

Sweet potato and black bean chili

Cottage cheese egg bake Sately Pick — filling and protein-dense

Buffalo cauliflower

One-pan cheeseburger rice Sately Pick — filling and protein-dense

Baked berry cheesecake toast

Lemon-pepper chicken cutlets with garlicky green beans Sately Pick — filling and protein-dense

Chicken zoodle soup

Slow cooker turkey breast

Shrimp cocktail

Herb-roasted turkey breast with pan gravy

Bacon-wrapped chicken breast

Pressure-cooker beef and barley soup

Bang bang prawn meal-prep bowl with cauliflower rice

Slow-cooker chicken taco soup

Cottage cheese egg wrap with turkey and spinach

Peppermint protein mocha

Cioppino (San Francisco seafood stew)

Slow-cooker chicken tortellini soup

Tuna salad

Cajun chicken and zucchini skillet

Green goddess dressing

Chicken and corn chowder

Cottage cheese deviled egg dip

Chicken pot pie soup

White chicken chili

Cottage cheese fried pickle dip

Air-fryer popcorn chicken with sweet sriracha dip

Air-fryer chicken tenders

Roast beef tenderloin with horseradish yogurt sauce

Brunswick stew with chicken and pork

Shrimp and grits with a spicy tomato pan sauce

Everything-bagel cottage cheese snack jars

Ahi tuna poke bowl

Slow-cooker salsa chicken

Cajun shrimp and sausage skillet with peppers

Chicken and shrimp gumbo

Lighter chicken cordon bleu with green beans

Lobster roll with lemon and chives

Cheesecake-stuffed strawberries

Ground turkey and sweet potato skillet meal-prep bowl with spinach

Protein eggnog (alcohol-free)

Crab cakes with lemon remoulade and slaw

Lemon blueberry cheesecake breakfast bowl

Cajun shrimp boil with corn and potatoes

Cajun dirty cauliflower rice with beef (meal prep)

Paleo stuffed peppers with cauliflower rice

Apple and sage turkey breakfast sausage patties

Green goddess chicken and chickpea salad

Air-fryer chicken nuggets with honey-mustard dip

Harvest chicken salad with apple, pecans and cider dressing

Egg and cottage cheese stuffed peppers

French onion chicken skillet

Porcupine meatballs in tomato sauce

Turkey chili

Slow-cooker BBQ pulled chicken sandwiches

Slow-cooker Mississippi-style pot roast

Bacon-wrapped scallops

Slow-cooker paleo pulled chicken

Italian grinder chopped salad

Creamy cilantro-lime dressing

Open-faced cottage cheese tuna melts

Pressure-cooker lemon chicken and rice

Philly cheesesteak bowls with cauliflower rice

Cobb salad

Creamy chicken and broccoli bake

Hawaiian chicken and pineapple kabobs

Blackened chicken with avocado salsa and cauliflower rice

Cottage cheese egg bake

One-pan cheeseburger rice

Lemon-pepper chicken cutlets with garlicky green beans

Peanut butter and jelly yogurt bowl

Steak wedge salad with blue cheese

Chicken bacon ranch casserole

PB&J frozen cottage cheese bark

Carrot cake overnight oats with cottage cheese frosting

Cheeseburger soup

Keto chili (no beans)

Cajun cabbage boil with chicken sausage

Cracker-crumb chicken casserole

Paleo chili with sweet potato

Dill pickle tuna pasta salad

Carnivore chicken nuggets

Pizza egg muffins

Smoked salmon bagel with whipped cottage cheese

Creamy chicken and wild rice soup

One-pot taco pasta