GLP-1 friendly recipes

When appetite is smaller, every bite has to count. These are modest portions built around protein, with vegetables and fibre alongside, and nothing very greasy or very spicy. Soups, eggs, yogurt bowls and lean proteins make up most of the list.

Each recipe is scored for satiety per calorie, and its protein per serving is shown. This is general guidance, not medical advice. Talk to your prescriber about what and how much to eat on your medicine.