High-protein recipes

Every recipe here has at least 25 grams of protein per serving, and at least 30 per cent of its energy comes from protein. Chicken, fish, lean beef, eggs, Greek yogurt, cottage cheese, kvarg and tofu all count.

Protein is one of the strongest drivers of the satiety score, so many of these sit near the top of the site. Each recipe still shows its full score, because fat and refined starch can pull a high-protein dish down too.

838 recipes

High-protein recipes

Popular

Iced matcha protein latte Sately Pick — filling and protein-dense

Skyr energy drink whip Sately Pick — filling and protein-dense

Protein iced coffee Sately Pick — filling and protein-dense

Miso soup with tofu and prawns Sately Pick — filling and protein-dense

Iced protein mocha Sately Pick — filling and protein-dense

Kimchi jjigae with tofu and pork Sately Pick — filling and protein-dense

Microwave ginger-scallion cod on bok choy Sately Pick — filling and protein-dense

Chicken zoodle soup Sately Pick — filling and protein-dense

Sinigang na hipon (Filipino sour tamarind soup with prawns)

Basic vanilla protein shake Sately Pick — filling and protein-dense

Chicken egg drop soup Sately Pick — filling and protein-dense

Green chicken soup with ginger, lemon and lots of greens Sately Pick — filling and protein-dense

Basic chocolate protein shake Sately Pick — filling and protein-dense

Julskinka (Swedish Christmas ham) Sately Pick — filling and protein-dense

Brothy chicken and vegetable soup Sately Pick — filling and protein-dense

Slow cooker turkey breast Sately Pick — filling and protein-dense

Egg-white protein crepes Sately Pick — filling and protein-dense

Chicken and vegetable nabe (Japanese hot pot) Sately Pick — filling and protein-dense

Ginger chicken and rice soup with bok choy Sately Pick — filling and protein-dense

Roast turkey crown with lemon and thyme Sately Pick — filling and protein-dense

Air-fryer chicken tikka bites with mint raita Sately Pick — filling and protein-dense

Buffalo chicken cucumber boats Sately Pick — filling and protein-dense

Egg white bites with mushrooms, thyme and parmesan Sately Pick — filling and protein-dense

Fish gratin with cod and prawns Sately Pick — filling and protein-dense

Smoky ham, butter bean and savoy cabbage soup Sately Pick — filling and protein-dense

Ten-minute chilli prawn courgetti with cherry tomatoes Sately Pick — filling and protein-dense

Herb-roasted turkey breast with pan gravy Sately Pick — filling and protein-dense

Kjøttsuppe (Norwegian meat and root vegetable soup) Sately Pick — filling and protein-dense

Chicken pho (phở gà) Sately Pick — filling and protein-dense

Strawberry protein fluff Sately Pick — filling and protein-dense

Caldo de albóndigas (Mexican meatball soup) Sately Pick — filling and protein-dense

Avgolemono (Greek lemon chicken soup) Sately Pick — filling and protein-dense

Egg roll soup Sately Pick — filling and protein-dense

Pot-au-feu (French beef and vegetable pot) Sately Pick — filling and protein-dense

Thai coconut chicken soup Sately Pick — filling and protein-dense

Cod en papillote with fennel, tomatoes and lemon Sately Pick — filling and protein-dense

Räkröra lettuce cups with eggs Sately Pick — filling and protein-dense

Bacon-wrapped chicken breast Sately Pick — filling and protein-dense

Turkey and barley soup Sately Pick — filling and protein-dense

Mediterranean fish stew Sately Pick — filling and protein-dense

Poached cod with leeks, carrots and potatoes in a light broth Sately Pick — filling and protein-dense

Bergensk fiskesuppe (Bergen fish soup) Sately Pick — filling and protein-dense

Chicken pozole verde Sately Pick — filling and protein-dense

Saffron fish soup Sately Pick — filling and protein-dense

Sriracha turkey cauliflower rice bowl Sately Pick — filling and protein-dense

Pressure-cooker beef and barley soup Sately Pick — filling and protein-dense

Chicken and sweet corn soup Sately Pick — filling and protein-dense

Prawn cocktail with yogurt Marie Rose sauce Sately Pick — filling and protein-dense

Bang bang prawn meal-prep bowl with cauliflower rice Sately Pick — filling and protein-dense

Slow-cooker stuffed pepper soup

Chicken tikka meal-prep bowl with cumin cauliflower rice and raita Sately Pick — filling and protein-dense

Chicken souvlaki skewers Sately Pick — filling and protein-dense

High-protein mango lassi Sately Pick — filling and protein-dense

Taco-stuffed zucchini boats

Chicken and ginger congee Sately Pick — filling and protein-dense

Thick protein hot chocolate Sately Pick — filling and protein-dense

Slow-cooker chicken taco soup Sately Pick — filling and protein-dense

Quark protein shake Sately Pick — filling and protein-dense

Soto ayam (Indonesian turmeric chicken soup) Sately Pick — filling and protein-dense

Chocolate protein pudding Sately Pick — filling and protein-dense

Pork rind crusted chicken tenders Sately Pick — filling and protein-dense

Cabbage soup with small meatballs

Cottage cheese egg wrap with turkey and spinach Sately Pick — filling and protein-dense

Turkey keema with peas Sately Pick — filling and protein-dense

Smoked salmon protein cucumber salad Sately Pick — filling and protein-dense

Québec yellow pea soup with ham (soupe aux pois)

Peppermint protein mocha Sately Pick — filling and protein-dense

Chocolate protein ice cream Sately Pick — filling and protein-dense

Gazpacho with prawns, egg and jamón

Savoury cottage cheese lunch bowl with turkey Sately Pick — filling and protein-dense

Chicken shawarma meal-prep bowl with cauliflower rice Sately Pick — filling and protein-dense

Nova Scotia seafood chowder Sately Pick — filling and protein-dense

Lemon-butter cod with spinach and cherry tomatoes Sately Pick — filling and protein-dense

Honey garlic chicken Sately Pick — filling and protein-dense

Harira (Moroccan tomato, lentil and chickpea soup)

Goan fish curry Sately Pick — filling and protein-dense

Hernekeitto (Finnish pea soup)

Vegan protein shake Sately Pick — filling and protein-dense

Iced matcha protein latte

Skyr energy drink whip

Protein iced coffee

Miso soup with tofu and prawns

Iced protein mocha

Kimchi jjigae with tofu and pork

Microwave ginger-scallion cod on bok choy

Chicken zoodle soup

Basic vanilla protein shake

Chicken egg drop soup

Green chicken soup with ginger, lemon and lots of greens

Basic chocolate protein shake

Julskinka (Swedish Christmas ham)

Brothy chicken and vegetable soup

Slow cooker turkey breast

Egg-white protein crepes

Chicken and vegetable nabe (Japanese hot pot)

Ginger chicken and rice soup with bok choy

Roast turkey crown with lemon and thyme

Air-fryer chicken tikka bites with mint raita

Buffalo chicken cucumber boats

Egg white bites with mushrooms, thyme and parmesan

Fish gratin with cod and prawns

Smoky ham, butter bean and savoy cabbage soup

Ten-minute chilli prawn courgetti with cherry tomatoes

Herb-roasted turkey breast with pan gravy

Kjøttsuppe (Norwegian meat and root vegetable soup)

Chicken pho (phở gà)

Strawberry protein fluff

Caldo de albóndigas (Mexican meatball soup)

Avgolemono (Greek lemon chicken soup)

Egg roll soup

Pot-au-feu (French beef and vegetable pot)

Thai coconut chicken soup

Cod en papillote with fennel, tomatoes and lemon

Räkröra lettuce cups with eggs

Bacon-wrapped chicken breast

Turkey and barley soup

Mediterranean fish stew

Poached cod with leeks, carrots and potatoes in a light broth

Bergensk fiskesuppe (Bergen fish soup)

Chicken pozole verde

Saffron fish soup

Sriracha turkey cauliflower rice bowl

Pressure-cooker beef and barley soup

Chicken and sweet corn soup

Prawn cocktail with yogurt Marie Rose sauce

Bang bang prawn meal-prep bowl with cauliflower rice

Chicken tikka meal-prep bowl with cumin cauliflower rice and raita

Chicken souvlaki skewers

High-protein mango lassi

Chicken and ginger congee

Thick protein hot chocolate

Slow-cooker chicken taco soup

Quark protein shake

Soto ayam (Indonesian turmeric chicken soup)

Chocolate protein pudding

Pork rind crusted chicken tenders

Cottage cheese egg wrap with turkey and spinach

Turkey keema with peas

Smoked salmon protein cucumber salad

Peppermint protein mocha

Chocolate protein ice cream

Savoury cottage cheese lunch bowl with turkey

Chicken shawarma meal-prep bowl with cauliflower rice

Nova Scotia seafood chowder

Lemon-butter cod with spinach and cherry tomatoes

Honey garlic chicken

Goan fish curry

Vegan protein shake

Beef and ale stew

Ground beef and potato soup

Tuna avocado lettuce wraps with lime and cilantro

Cioppino (San Francisco seafood stew)

Chicken, white bean and kale soup

Slow-cooker chicken tortellini soup

Acadian chicken fricot with dumplings

Chicken jalfrezi fakeaway

Larb gai (Thai minced chicken salad)

Chicken enchilada cottage cheese bowl (5-minute microwave)