Vegetarian recipes

No meat, poultry or fish, but eggs, cheese, yogurt, kvarg and cottage cheese are all in play, alongside beans and lentils. That gives vegetarian cooking a lot of easy protein: shakshuka, halloumistroganoff, palak paneer, egg bites.

Each recipe is scored for satiety per calorie. Eggs, cottage cheese, yogurt and pulses lift the score; cheese, cream and pasta are where it drops.

653 recipes

Vegetarian recipes

Vegetarian recipes

Popular

Protein diet cola Sately Pick — filling and protein-dense

Egg-white bread rolls Sately Pick — filling and protein-dense

Pico de gallo

Iced matcha protein latte Sately Pick — filling and protein-dense

Skyr energy drink whip Sately Pick — filling and protein-dense

Protein iced coffee Sately Pick — filling and protein-dense

Salsa roja

Blender chocolate protein soft serve Sately Pick — filling and protein-dense

Iced protein mocha Sately Pick — filling and protein-dense

Hot and sour soup with tofu and mushrooms

Basic vanilla protein shake Sately Pick — filling and protein-dense

Roasted tomatillo salsa verde

Mushroom and barley soup

Basic chocolate protein shake Sately Pick — filling and protein-dense

Iceberg wedge salad

Egg-white protein crepes Sately Pick — filling and protein-dense

Quick pickled red onions

Whipped cottage cheese everything-bagel dip Sately Pick — filling and protein-dense

Egg white bites with mushrooms, thyme and parmesan Sately Pick — filling and protein-dense

Strawberry protein fluff Sately Pick — filling and protein-dense

Tomato and egg drop soup with tofu

Minestrone

Soupe au pistou (Provençal vegetable soup with basil)

Crustless protein cheesecake Sately Pick — filling and protein-dense

Tofu pho with charred ginger broth

Broccoli and white bean soup with lemon and parmesan

Strawberry skyr smoothie Sately Pick — filling and protein-dense

High-protein mango lassi Sately Pick — filling and protein-dense

Taco-stuffed zucchini boats

Thick protein hot chocolate Sately Pick — filling and protein-dense

Quark protein shake Sately Pick — filling and protein-dense

Chocolate protein pudding Sately Pick — filling and protein-dense

Roasted red pepper and lentil soup

Lemon-blueberry protein ice cream pint Sately Pick — filling and protein-dense

Peppermint protein mocha Sately Pick — filling and protein-dense

Chocolate protein ice cream Sately Pick — filling and protein-dense

Affogato with homemade protein vanilla ice cream Sately Pick — filling and protein-dense

Vegan protein shake Sately Pick — filling and protein-dense

Mango pineapple cottage cheese smoothie

Kefir berry smoothie Sately Pick — filling and protein-dense

Smoky tomato, chickpea and spinach soup

Berry yogurt smoothie

Strawberry banana protein shake Sately Pick — filling and protein-dense

Italian bean and barley soup

Thai red curry noodle soup with tofu

Tzatziki Sately Pick — filling and protein-dense

Black bean soup

Swedish braised red cabbage

Cottage cheese deviled egg dip Sately Pick — filling and protein-dense

Cottage cheese fried pickle dip Sately Pick — filling and protein-dense

Cauliflower and chickpea curry with spinach

Soy chunk goulash

Chipotle yogurt crema Sately Pick — filling and protein-dense

Ratatouille

Protein yogurt bowl with chocolate shell Sately Pick — filling and protein-dense

Herby whipped tofu dip with crudités

Eton mess with vanilla skyr

Smoky chipotle black bean dip

Seitan and mushroom stew with stout Sately Pick — filling and protein-dense

Moussaka-stuffed eggplant with lentils

Leek, potato and white bean soup

Spanakopita quesadillas with tzatziki Sately Pick — filling and protein-dense

Five-minute mixed-berry frozen yogurt Sately Pick — filling and protein-dense

Greek layered cottage cheese dip

Strawberry banana silken tofu smoothie

Garlic green beans

Ribollita (Tuscan bean and cabbage stew)

Mango green protein smoothie

Everything-bagel cottage cheese snack jars Sately Pick — filling and protein-dense

Thai basil soy mince with green beans (pad kra pao) Sately Pick — filling and protein-dense

Roasted asparagus

Miso-glazed tofu with bok choy and broccolini Sately Pick — filling and protein-dense

Blueberry protein oats Sately Pick — filling and protein-dense

Arrabbiata sauce

Half-cauliflower mashed potatoes

Potatoes with herb quark (German Pellkartoffeln)

Jamaican brown stew seitan Sately Pick — filling and protein-dense

Fattoush (Lebanese bread salad with sumac)

Protein diet cola

Egg-white bread rolls

Iced matcha protein latte

Skyr energy drink whip

Protein iced coffee

Blender chocolate protein soft serve

Iced protein mocha

Basic vanilla protein shake

Basic chocolate protein shake

Egg-white protein crepes

Whipped cottage cheese everything-bagel dip

Egg white bites with mushrooms, thyme and parmesan

Strawberry protein fluff

Crustless protein cheesecake

Strawberry skyr smoothie

High-protein mango lassi

Thick protein hot chocolate

Quark protein shake

Chocolate protein pudding

Lemon-blueberry protein ice cream pint

Peppermint protein mocha

Chocolate protein ice cream

Affogato with homemade protein vanilla ice cream

Vegan protein shake

Kefir berry smoothie

Strawberry banana protein shake

Tzatziki

Cottage cheese deviled egg dip

Cottage cheese fried pickle dip

Chipotle yogurt crema

Protein yogurt bowl with chocolate shell

Seitan and mushroom stew with stout

Spanakopita quesadillas with tzatziki

Five-minute mixed-berry frozen yogurt

Everything-bagel cottage cheese snack jars

Thai basil soy mince with green beans (pad kra pao)

Miso-glazed tofu with bok choy and broccolini

Blueberry protein oats

Jamaican brown stew seitan

Raspberry chia jam skyr bowl

Cheesecake-stuffed strawberries

Mongolian seitan with broccoli

Protein eggnog (alcohol-free)

Lemon blueberry cheesecake breakfast bowl

Savory Greek yogurt bowl with a jammy egg and olives

Savory cottage cheese breakfast bowl with jammy eggs

Whipped cottage cheese bowl with crispy chickpeas

Egg and cottage cheese stuffed peppers

Soy keema matar (spiced soy mince with peas)

Crispbread with herb quark and radishes

Pumpkin protein brownies

Spinach and garlic cottage cheese stuffed mushrooms

Overnight speculoos yogurt cheesecake

Creamy cilantro-lime dressing

Cottage cheese bowl

Spinach, tomato and cottage cheese frittata

Breakfast protein shake with oats

Seitan shawarma plate with garlic tahini

Palak tofu (spinach curry with tofu)

Cottage cheese flatbread

Mango lassi frozen yogurt with cardamom and lime

Spanakopita egg bake with a crisp filo top

Kimchi cauliflower fried rice with tofu and egg

Black pepper seitan with peppers and onion

Peanut butter and jelly yogurt bowl

Tofu and soy mince larb lettuce cups